my week. 

this was the week leading up to nate's birthday. so to get in shape, we start off monday with a few cartwheels:

make sure you're warmed up before you try the challenging herkie:

before trying an advanced move like this, make sure that you've had lots of practice, and a spotter:

drugs and alcohol can severely limit your performance. but even spidey enjoys a good party every now and then:

hey kids! drunk spidey says, "use caution when riding ice-chestsh, and alwaysh wear protective head gear! this coors is yoursh!":

finally, in between workouts, make sure you get lots of rest:


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